10 Tips for Improving Your Posture

Spencer Aiken,CSCSBest Practices, Fitness, Future Professionals, Health

Author: Dana Brown Good posture is important for so many reasons. Not only does it make you look more put-together, but it also helps to alleviate pain in the back, neck, and shoulders. Poor posture can lead to a number of health problems, including headaches, tension, and even depression. That’s why it’s so important to make an effort to improve …